Anshuman Sharma / Nilam Pathak
Meditation has been the buzzword of print and online media for the last few decades. Check any media channel and loads of content about meditation can be found in it. The massive number of books and the amount of published content are enough to intimidate any normal person with the concept of meditation. It seems so complex and out of reach. Years of practice and guidance of spiritual gurus are necessary to reap the benefits of meditation. It is the reason that most people do not understand the concept of meditation, even if they fascinate it.It is also assumed that integrating meditation in daily life would require a certain time commitment from our busy schedule. As most of humanity is already short of time due to their hectic working hours and personal commitments, meditation takes the back seat. It is generally postponed to the later years of age.It must be understood that meditation is natural to every human. It is the need of the mind and brain to help it function most productively. It can be used by anyone, anywhere and in any condition. Even professionals with a deficiency of time can use meditation to enhance the quality of their lives.This book will solve the mystery around the concept of meditation. Instead of comprehending hundreds of pages of information, the fundamental concept of meditation can be explained in few sentences. Once the basic concepts are clear, meditation can be experienced through simple techniques. The benefits associated with deep relaxation will be enough to stimulate any person to explore further. The understanding and practice of Swift Meditation is the beginning of integrating meditation in life.The main focus of this book is to introduce the concept of Swift Meditation (called SM in short). The meaning of Swift Meditation is to get into a meditative state in the least possible time, using unique and effective techniques. This book will describe the concept and the techniques.One objective of the book is to keep it short and easy to understand. The language used is simple for any person to easily understand the concepts described in the book. We understand the time limitations of the people and the challenge to complete a whole book to grasp the fundamental idea.This book will also discuss several techniques which can be used for Swift Meditation. Any practitioner can use one or more of these techniques to get into the meditative state for relaxation and control. This will be the first step in the journey towards deeper meditation.
