Inicio > Estilo de vida, deporte y ocio > Deportes y recreación al aire libre > Entrenamiento y dirección técnica deportiva > Kazakhstan Weightlifting System for Elite Athletes
Kazakhstan Weightlifting System for Elite Athletes

Kazakhstan Weightlifting System for Elite Athletes

Kazakhstan Weightlifting System for Elite Athletes

Gwendolyn Sisto / Ivan Rojas

11,73 €
IVA incluido
Disponible
Editorial:
Risto Sports LLC
Año de edición:
2015
Materia
Entrenamiento y dirección técnica deportiva
ISBN:
9781943650071
11,73 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

In 2012, Kazakhstan shocked the weightlifting world by winning four Gold medals at the London Olympics. Kazakhstan had competed as an independent country at the Olympics since 1996. Before the 2008 Olympics, Kazakhstan had never won gold in weightlifting. The secrets of Kazakhstan’s success lie in four elements: gifted athletes, a big goal, government funding, and a good plan. This book will provide new insights into the programming of Master of the Sport level weightlifters in Kazakhstan. This information will help elite athletes reach new levels of performance.

Artículos relacionados

  • Soccer for Beginners - Learn The Rules Of The Soccer Game
    My Ebook Publishing House
    Learn the basics, improve your game knowledge, and reach your soccer playing goals. Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. This simple, clear, authoritative approach will broaden one’s knowledge and increase one’s enjoyment of the world's most widel...
  • Curar el dolor de espalda
    Lisa Zanoli
    * Empiece a analizar cuáles son las causas de su dolor de espalda: ¿posicioneserróneas, sobrepeso, estrés, falta de movimiento, envejecimiento?* Las diez reglas para proteger la espalda y prevenir las lesiones, y los tresmétodos para devolverle el bienestar* El primer gran método es el de aprender a respirar correctamente: sencillosy benéficos ejercicios le otorgarán enseguida ...
    Disponible

    22,83 €

  • Capacidad Física
    Pável Sáenz
    'Si eres el tipo de persona que entrena constante, que cuida lo que come, que busca superarse, el efecto de tu esfuerzo llegará mucho más lejos de lo que imaginas'.Pável SáenzQUIERES:'¿Mejorar tu condición física de una vez por todas?'¿Te es difícil ser constante, organizarte o motivarte?'¿Subir tu nivel o competir en CrossFit?'¿Poder empezar a ejercitarte hoy mismo?'¿Lograr tu...
    Disponible

    12,50 €

  • Fast Track
    Jose Antonio / Suzy Favor-Hamilton
    ...
    Disponible

    15,60 €

  • Life on the Run
    Matt Beardshall
    After a charity run in the Peak District, Matt, Vin and Mal decide to raise the stakes by running from St Bees Head on the Cumbrian coast to Robin Hood's Bay in North Yorkshire. On a sunny May morning in 2006, they set off on a seven-day, 180-mile west-to-east coast challenge to take in the Lakeland fells, the limestone dales, the wild North York Moors and all points in between...
    Disponible

    19,83 €

  • The Sport of Olympic-Style Weightlifting
    Carl Miller
    This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips yo...
    Disponible

    23,11 €

Otros libros del autor

  • Fundamentals of the Soviet System
    Gwendolyn Sisto / Ivan Rojas
    Who should read this book? Everyone who wants to increase their weightlifting totals! Learn how to write weightlifting training programs based on scientifically proven methods. Includes programming templates for every level of lifter; Beginners and Masters, Intermediate, National and International level. Get the most out of your hard training with the science-based, natural rec...
    Disponible

    33,47 €