Richard Fast
Many of us have vowed to make major changes in our lives ... often around New Year's. We've all managed to temporarily lose weight or quit smoking or begin an exercise program, but the fuel of willpower quickly burns out leaving us right back where we started. We often fail at our attempts to change our lives because we've never been shown how. We either attempt too much too quickly, or our methods are slow and sporadic and we quickly lose motivation and interest. 29 DAYS ... to a habit you want explains how our thoughts, habits and beliefs were acquired and how we can easily change them to ones we desire. The 29 DAYS System is based on more than twenty-five years of action-oriented research that you can implement right away to change your thoughts, your habits and your life.
