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Умное тело

Умное тело

Vita Harwood

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Editorial:
TheHappyStoryGarden
Año de edición:
2026
Materia
Biologia, ciencias de la vida
ISBN:
9781806973095
13,58 €
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Умное тело: Что Я Уже Знаю Об Этом?~Как организм чувствует, учится и помогает нам принимать решения~Серия: За Двенадцать ВечеровКнига 14Вита ХарвудПроверь свои Знания!Мы привыкли считать, что решения принимает сознательный разум, а тело лишь выполняет команды. Но организм постоянно обрабатывает сведения, которые не доходят до сознания в готовом виде. Он следит за внутренним состоянием, сравнивает настоящее с прошлым опытом, предсказывает потребности и меняет поведение.Почему сердце ускоряется ещё до осознанного страха? Как человек чувствует положение руки с закрытыми глазами? Откуда возникает ощущение голода, усталости или внутренней тревоги? Почему организм иногда сохраняет защитную реакцию после того, как опасность уже миновала?Умное тело: Что Я Уже Знаю Об Этом? знакомит читателя с физиологией и нейробиологией телесной регуляции. Курс объясняет гомеостаз и аллостаз, интероцепцию и проприоцепцию, роль автономной нервной системы, связь эмоций с телесными изменениями, обучение без слов и природу телесных маркеров. Восстановление становится одной из центральных тем: сон, циркадные ритмы, отдых и постепенное возвращение к нагрузке рассматриваются как активная работа живой системы.Каждый из 12 уроков содержит понятные объяснения, исторический контекст, портрет исследователя, неожиданный научный факт, ключевые термины, тест и безопасное домашнее наблюдение. В конце книги собраны 120 ответов с пояснениями, общий словарь, ресурсы и рекомендации для дальнейшего чтения и просмотра.Курс рассчитан на читателей от 15 лет. Специальные знания по биологии, медицине или психологии не требуются.

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